Healthy Yummy Lifestyle

Is Junk Food Your Drug Of Choice?

Just how far away is junk food eating from other forms of addiction, like the taking of illicit drugs or drinking too much alcohol? Not...

Sheet Pan Lemon Chicken

I love doing sheet pan meals....Easy, yummy, healthy and light on the dishes after. See bellow for the recipe Yield: 4 servings...

You are what you eat!

So, let me ask you, what is on your plate 90% of the time? Real clean food or Fast, cheap and fake? Curb Cravings. Night Eating and...

Is Your Plate Colorful?

Having a colorful plate of food is enjoyable to look at, as they say we eat with our eyes first. But more important, more color in your...

Meal Planning...

Meal prep is all about planning. When you work out your schedule, you can shop and prepare your meals properly. When you start to see...

Grilled Swordfish

Healthy Yummy Dinner.... Grilled Swordfish, cauliflower rice with veggies and parmesan, grilled small peppers and zucchini Join my free...

Sweet Potato En Papillote

Simple and healthy side dish Click link for video Sweet Potato En Papillote

WHAT IS SAFFRON

Did you know that the herb saffron consists of the stamens of a certain type of crocus, harvested individually by hand? That’s why the...

BASIC STAPLES FOR YOUR KITCHEN

Make sure your kitchen contains basic staples: Herbs, salt, sugar, flour, your favorite grain such as rice or couscous, apples, onions,...

Brigitte's Kitchen Tip #44

Foreign Cooking Term I always enjoy sharing tips and cooking terms. Au Gratin...French word that most people think it means "with cheese"...