Healthy Yummy Lifestyle

"What a joy it was to have Brigitte come to my home and prepared delicious squash soup, showed me how easy it is to make a scrumptious fresh Italian inspired spiral zucchini salad, and mouth watering pork medallions. She took in consideration my food allergies and adjusted the recipes accordingly. Thank you for showing me how easy it is to prepare the meals. Looking forward to having you in my kitchen again" Sherri Sullivan Newport, VT ************ Providing Sherri informatio

Choose your cheese wisely. Hard cheeses such as cheddar have less fat then soft cheeses such as Brie or Bleu Cheese. If you are going to eat cheese, practice portion control. One ounces of cheese is about the size of two dice Bonne Appetit! Brigitte Nadeau www.HealthyYummyCooking.com

Try walnuts in your oatmeal each morning. Studies have shown that 8 walnuts a day can help lower your cholesterol naturally. A bowl of oatmeal made with oats, coconut milk and a dash of cinnamon is super yummy Bonne Appetit ! www.HealthyYummyCooking.com

Eat avocados. These tasty fruits contain a range of heart-healthy fats. 75% monounsaturated and 25% polyunsaturated. They are versatile and can be used in sandwiches, salads and my favorite as a side dish with eggs. Bonne Appetit ! www.HealthyYummyCooking.com