Healthy Yummy Lifestyle

Mason Jars are prefect for storing certain items and meals. For example, if you like to take a salad to work, try putting each day's salad in a separate container. Choose the wide-mouth containers and add the denser items at the bottom. The greens should always be at the top so they don't get wilted or weighed down. You can keep your salad dressing in a separate container or pour first in the Mason Jar before adding the ingredients. Mason Jars are also great to keep your g

To make healthy, low-carb meals and meal prep at the same time, consider using a vegetable spiralizer. This take vegetables like zucchini and squash and creates pasta out of them. Spiralize your veggies on a Sunday, then save them for the week's "pasta" meals. You can eat them cold as a salad or sauteed or steam them for 3 minutes and add your favorite marinara sauce. Bonne Appetit! Would like to see more healthy tips, recipes, food product review, cooking video? Join my pri