Meal Planning...
Meal prep is all about planning. When you work out your schedule, you can shop and prepare your meals properly.
When you start to see the positive impact that healthy meal planning has on your family, you want to make other smart changes.
A great thing about cooking multiple meals & storing them for use later is you can cater this process to your personal desires.
Plan your favorite "cheat" meals here and there. A couple of less than healthy meals each week is not going