Healthy Yummy Lifestyle

Just how far away is junk food eating from other forms of addiction, like the taking of illicit drugs or drinking too much alcohol? Not very far, eating junk food can lead to health problems and emotional problems that are not unlike any other addiction. Normally, when we eat, we take a signal in the form of “ghrelin”—a hormone secreted by the stomach in response to hunger. It tells the brain that it is time to eat. When the body receives enough food, the fat cells release “

I love doing sheet pan meals....Easy, yummy, healthy and light on the dishes after. See bellow for the recipe Yield: 4 servings INGREDIENTS 3-4 boneless and skinless chicken breast / cut in ½ on the horizontal 1 pound of fresh asparagus 8 mini peppers (Or 2 big ones cut in quarters) 1-2 full garlic bulb Olive oil Zest of a full lemon ½ teaspoon of each, dry Thyme and dry Rosemary 1 teaspoon of dry Parsley 1 teaspoon of butter 1/2 lemon cut in slices Salt & Pepper to taste DI

So, let me ask you, what is on your plate 90% of the time? Real clean food or Fast, cheap and fake? Curb Cravings. Night Eating and Start a Healthier Journey. Join me for more tips, recipes and live class via my Complimentary Private FB Group. Visit MakeHealthYourWealth.com

Having a colorful plate of food is enjoyable to look at, as they say we eat with our eyes first. But more important, more color in your plate, more nutrients you get. Curb Cravings. Night Eating and Start a Healthier Journey. Join me for more tips, recipes and live class via my Complimentary Private FB Group. Visit MakeHealthYourWealth.com