Food Product Review: Black Bean TostitosEvery Tuesday I really enjoy doing a Food Product review. I chose from products that I know my clients would enjoy, that are "healthier"...
PUMPKIN BREAKFAST COOKIESThis is one of my favorite go to recipe, that is also GLUTEN & DAIRY FREE. Very versatile, can be used as a breakfast cookie combined...
HOW ARE YOU USING YOUR MASON JARS?Mason Jars are prefect for storing certain items and meals. For example, if you like to take a salad to work, try putting each day's...
USE VEGETABLE SPIRALIZER INSTEAD OF PASTATo make healthy, low-carb meals and meal prep at the same time, consider using a vegetable spiralizer. This take vegetables like zucchini...
WHAT A JOY TO HAVE BRIGITTE IN MY KITCHEN..."What a joy it was to have Brigitte come to my home and prepared delicious squash soup, showed me how easy it is to make a scrumptious...
CHOOSE YOUR CHEESE WISELYChoose your cheese wisely. Hard cheeses such as cheddar have less fat then soft cheeses such as Brie or Bleu Cheese. If you are going to...
HEALTHY FATS IN YOUR DIETTry walnuts in your oatmeal each morning. Studies have shown that 8 walnuts a day can help lower your cholesterol naturally. A bowl of...
EATING AVOCADOSEat avocados. These tasty fruits contain a range of heart-healthy fats. 75% monounsaturated and 25% polyunsaturated. They are versatile...
