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Meal Planning...

Meal prep is all about planning. When you work out your schedule, you can shop and prepare your meals properly. When you start to see the positive impact that healthy meal planning has on your family, you want to make other smart changes. A great thing about cooking multiple meals & storing them for use later is you can cater this process to your personal desires. Plan your favorite "cheat" meals here and there. A couple of less than healthy meals each week is not going to ruin your health. Planning & prepping healthy meals ahead of time saves time, money and you benefit from overall health & well-being. Meal planning saves money and reduces stress which benefits your wallet and your health.

Health is all about Mindset / Food / Movement / Reducing Stress / Self Care / Sleep Join my Complimentary Private FB Group to learn strategies

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